Chiropractic care and movement-based rehab for low back pain in Knoxville, TN
At Main Health Collective, we take a whole-body, individualized approach to chiropractic care and rehab that will help you eliminate low back pain.
Whether your goal is to get out of pain, return to the gym, or move through your day more comfortably, our care is built around you. Schedule a free discovery call with Dr. Zach to see if what we do is the right fit for what you are experiencing or looking for.
Low Back Pain Conditions
Disc Herniation
Degenerative Disc Disease
Bulging Disc
Post-Surgical Back Pain
Radiculopathy
Sciatic Nerve/Sciatica
Spinal Stenosis
Chronic Back Pain
Lower Cross Syndrome
Lumbar Sprain & Strain
Lumbago
Non-Specific Back Pain
Nerve Compression/Pinched Nerve
Slipped Disc
Please recognize that this list is not exhaustive of every condition we are able to treat.
Our Approach to Low Back Pain
We start with a world-class assessment to understand why you’re experiencing low back pain. This means we look beyond just “where it hurts”. This includes movement analysis, joint and tissue evaluation, and a detailed conversation about your lifestyle, training and goals.
1. Assess the Root-Cause
Our first priority is helping you feel better. We use a combination of evidence-informed treatments to decrease pain and calm irritated tissues. Some of these include: chiropractic adjustments, soft tissue therapy (myofascial scraping, cupping), and dry needling among others.
2. Reduce Pain & Discomfort
3. Restore Movement & Function
We aim to restore faulty movement patterns that are likely the root cause of your pain. Once we have reduced some of the irritation & pain, we shift our focus to how your body moves. This is where long-term results are built. Treatment may include: targeted mobility work, functional rehabilitation exercises using techniques such as Dynamic Neuromuscular Stabilization (DNS), the McKenzie Method of Mechanical Diagnosis & Therapy (MDT), GRIP Approach, and other traditional rehabilitation exercises.
4. Return to the Activities you Love
Our goal isn’t just symptom relief, it’s getting you back to doing what you enjoy with confidence. Whether that’s working out, playing sports, or staying active with your family. We build a plan that supports your lifestyle and goals.
It’s important to note that no two cases of low back pain are exactly the same. That’s why every treatment plan is tailored to the individual. At Main Health Collective, we combine chiropractic care, movement-based rehabilitation, and hands-on therapy to help you move better, feel better, and stay better.
